STEAMIN' EASY vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CARROTS wins in 4 out of 11 nutrient categories
STEAMIN' EASY: 3
vs
MIXED VEGETABLES CARROTS: 4
(4 ties)
Overview
| Nutrient | STEAMIN' EASY | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 22 cal | 71 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 200 MG | |
| Sodium, Na | 22 MG | 29 MG |