STEAMERS NIBLETS CORN & BUTTER SAUCE vs FROZEN RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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FROZEN RICED CAULIFLOWER wins in 7 out of 12 nutrient categories
STEAMERS NIBLETS CORN & BUTTER SAUCE: 2
vs
FROZEN RICED CAULIFLOWER: 7
(3 ties)
Overview
| Nutrient | STEAMERS NIBLETS CORN & BUTTER SAUCE | FROZEN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS NIBLETS CORN & BUTTER SAUCE | FROZEN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMERS NIBLETS CORN & BUTTER SAUCE | FROZEN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 236 MG | 18 MG |