STEAMERS NIBLETS CORN & BUTTER SAUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
STEAMERS NIBLETS CORN & BUTTER SAUCE: 1
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | STEAMERS NIBLETS CORN & BUTTER SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS NIBLETS CORN & BUTTER SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMERS NIBLETS CORN & BUTTER SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 236 MG | 18 MG |