STEAMERS CAULIFLOWER vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
STEAMERS CAULIFLOWER: 3
vs
LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | STEAMERS CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 45 cal | |
| Protein | 1.8 g | 3.9 g | |
| Carbs | 7.3 g | 5.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | STEAMERS CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 141 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 229 MG | 6 MG |