STEAMERS CAULIFLOWER vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
STEAMERS CAULIFLOWER: 3
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | STEAMERS CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 7.3 g | 5.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 10.1 MG |
Minerals
| Mineral | STEAMERS CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 229 MG | 22 MG |