STEAMERS CAULIFLOWER vs CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
STEAMERS CAULIFLOWER: 4
vs
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | STEAMERS CAULIFLOWER | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 92 cal | 122 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 17.0 g | 15.3 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS CAULIFLOWER | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | STEAMERS CAULIFLOWER | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 243 MG | 298 MG |