STEAMERS CAULIFLOWER vs ARTISAN SUB MEATBALL
Nutrition comparison per 100 g serving
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STEAMERS CAULIFLOWER wins in 5 out of 10 nutrient categories
STEAMERS CAULIFLOWER: 5
vs
ARTISAN SUB MEATBALL: 4
(1 ties)
Overview
| Nutrient | STEAMERS CAULIFLOWER | ARTISAN SUB MEATBALL | Winner |
|---|---|---|---|
| Calories | 92 cal | 192 cal | |
| Protein | 2.3 g | 8.7 g | |
| Carbs | 17.0 g | 24.0 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS CAULIFLOWER | ARTISAN SUB MEATBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | STEAMERS CAULIFLOWER | ARTISAN SUB MEATBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 152 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 243 MG | 653 MG |