STEAMERS BROCCOLI vs ORGANIC SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEAMERS BROCCOLI wins in 6 out of 11 nutrient categories
STEAMERS BROCCOLI: 6
vs
ORGANIC SUPER SWEET WHITE CORN: 4
(1 ties)
Overview
| Nutrient | STEAMERS BROCCOLI | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 106 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 9.2 g | 22.4 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS BROCCOLI | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | STEAMERS BROCCOLI | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 2 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 229 MG | 0 MG |