STEAMERS BROCCOLI & CAULIFLOWER vs WILD OATS
Nutrition comparison per 100 g serving
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STEAMERS BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
STEAMERS BROCCOLI & CAULIFLOWER: 6
vs
WILD OATS: 3
(1 ties)
Overview
| Nutrient | STEAMERS BROCCOLI & CAULIFLOWER | WILD OATS | Winner |
|---|---|---|---|
| Calories | 37 cal | 42 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 5.5 g | 8.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS BROCCOLI & CAULIFLOWER | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 6.7 MG |
Minerals
| Mineral | STEAMERS BROCCOLI & CAULIFLOWER | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 248 MG | 0 MG |