STEAMERS BROCCOLI & CAULIFLOWER vs KEY FOOD
Nutrition comparison per 100 g serving
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STEAMERS BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
STEAMERS BROCCOLI & CAULIFLOWER: 5
vs
KEY FOOD: 4
(1 ties)
Overview
| Nutrient | STEAMERS BROCCOLI & CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 37 cal | 79 cal | |
| Protein | 1.8 g | 4.5 g | |
| Carbs | 5.5 g | 14.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS BROCCOLI & CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 5.4 MG |
Minerals
| Mineral | STEAMERS BROCCOLI & CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 248 MG | 6 MG |