STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN vs EGGPLANT PARMIGIANA WITH SAUCE
Nutrition comparison per 100 g serving
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STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 5
vs
EGGPLANT PARMIGIANA WITH SAUCE: 4
(1 ties)
Overview
| Nutrient | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 136 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 21.5 g | 11.6 g | |
| Fat | 1.6 g | 8.6 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 9.1 MG |
Minerals
| Mineral | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 349 MG | 288 MG |