STEAMED RED KIDNEY BEANS vs TRADITIONAL MILD HEAT REFRIED BEANS
Nutrition comparison per 100 g serving
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STEAMED RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
STEAMED RED KIDNEY BEANS: 6
vs
TRADITIONAL MILD HEAT REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | STEAMED RED KIDNEY BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 9 g | 5.4 g | |
| Carbs | 22 g | 16.2 g | |
| Fat | 0.5 g | 1.9 g | |
| Fiber | 15 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED RED KIDNEY BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.8 MG |
Minerals
| Mineral | STEAMED RED KIDNEY BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 195 MG | 454 MG |