STEAMED PURE BASMATI RICE vs BARLEY PEAS & LENTILS BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY PEAS & LENTILS BARLEY wins in 9 out of 15 nutrient categories
STEAMED PURE BASMATI RICE: 3
vs
BARLEY PEAS & LENTILS BARLEY: 9
(3 ties)
Overview
| Nutrient | STEAMED PURE BASMATI RICE | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 313 cal | |
| Protein | 3.0 g | 15.7 g | |
| Carbs | 28.9 g | 57.8 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 0.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED PURE BASMATI RICE | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED PURE BASMATI RICE | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 72 MG | |
| Phosphorus, P | 0 MG | 241 MG | |
| Sodium, Na | 74 MG | 0 MG |