STEAMED NOODLES (HONG KONG STYLE) vs TRADITIONAL GERMAN EGG PASTA - SPAETZLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMED NOODLES (HONG KONG STYLE): 4
vs
TRADITIONAL GERMAN EGG PASTA - SPAETZLE: 4
(2 ties)
Overview
| Nutrient | STEAMED NOODLES (HONG KONG STYLE) | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calories | 238 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 42.9 g | 69.6 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED NOODLES (HONG KONG STYLE) | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED NOODLES (HONG KONG STYLE) | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 18 MG |