STEAMED NOODLES vs CHANTABOON RICE STICK
Nutrition comparison per 100 g serving
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STEAMED NOODLES wins in 5 out of 10 nutrient categories
STEAMED NOODLES: 5
vs
CHANTABOON RICE STICK: 2
(3 ties)
Overview
| Nutrient | STEAMED NOODLES | CHANTABOON RICE STICK | Winner |
|---|---|---|---|
| Calories | 238 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 42.9 g | 80.4 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED NOODLES | CHANTABOON RICE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED NOODLES | CHANTABOON RICE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 18 MG |