STEAMED MIXED VEGETABLES vs ORGANIC FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMED MIXED VEGETABLES wins in 4 out of 10 nutrient categories
STEAMED MIXED VEGETABLES: 4
vs
ORGANIC FRENCH CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | STEAMED MIXED VEGETABLES | ORGANIC FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED MIXED VEGETABLES | ORGANIC FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 196 MG | 186 MG | |
| Sodium, Na | 47 MG | 0 MG |