STEAMED MIXED VEGETABLES vs CREAMED SPINACH FARM SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMED MIXED VEGETABLES: 5
vs
CREAMED SPINACH FARM SNACKS: 5
(1 ties)
Overview
| Nutrient | STEAMED MIXED VEGETABLES | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED MIXED VEGETABLES | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | STEAMED MIXED VEGETABLES | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 47 MG | 370 MG |