STEAMED MEDITERRANEAN QUINOA WITH SPINACH vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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STEAMED MEDITERRANEAN QUINOA WITH SPINACH wins in 7 out of 10 nutrient categories
STEAMED MEDITERRANEAN QUINOA WITH SPINACH: 7
vs
SCALLOPED POTATOES: 2
(1 ties)
Overview
| Nutrient | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 150 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 17.0 g | 10.7 g | |
| Fat | 3.8 g | 10.7 g | |
| Fiber | 5.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 203 MG | 198 MG | |
| Sodium, Na | 254 MG | 271 MG |