STEAMED MEDITERRANEAN QUINOA WITH SPINACH vs BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY
Nutrition comparison per 100 g serving
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STEAMED MEDITERRANEAN QUINOA WITH SPINACH wins in 5 out of 10 nutrient categories
STEAMED MEDITERRANEAN QUINOA WITH SPINACH: 5
vs
BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY: 4
(1 ties)
Overview
| Nutrient | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY | Winner |
|---|---|---|---|
| Calories | 136 cal | 103 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 17.0 g | 17.2 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 5.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 203 MG | 391 MG | |
| Sodium, Na | 254 MG | 276 MG |