STEAMED JASMINE RICE vs ANCIENT GRAINS 5 MINUTE MEAL
Nutrition comparison per 100 g serving
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ANCIENT GRAINS 5 MINUTE MEAL wins in 6 out of 10 nutrient categories
STEAMED JASMINE RICE: 3
vs
ANCIENT GRAINS 5 MINUTE MEAL: 6
(1 ties)
Overview
| Nutrient | STEAMED JASMINE RICE | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calories | 149 cal | 333 cal | |
| Protein | 2.6 g | 16.7 g | |
| Carbs | 32.5 g | 68.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED JASMINE RICE | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 165 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 40 MG | 592 MG | |
| Sodium, Na | 0 MG | 867 MG |