STEAMED FISH CAKE vs JUMBO BREADED SHRIMP
Nutrition comparison per 100 g serving
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STEAMED FISH CAKE wins in 5 out of 10 nutrient categories
STEAMED FISH CAKE: 5
vs
JUMBO BREADED SHRIMP: 3
(2 ties)
Overview
| Nutrient | STEAMED FISH CAKE | JUMBO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 109 cal | 247 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 16.4 g | 22.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED FISH CAKE | JUMBO BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED FISH CAKE | JUMBO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,309 MG | 471 MG |