STEAMED CUT GREEN BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STEAMED CUT GREEN BEANS: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | STEAMED CUT GREEN BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 39 cal | 49 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 7.9 g | 7.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED CUT GREEN BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | STEAMED CUT GREEN BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 187 MG | 44 MG | |
| Sodium, Na | 0 MG | 33 MG |