STEAMED CUT GREEN BEANS vs REMLINGER FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMED CUT GREEN BEANS: 4
vs
REMLINGER FARMS: 4
(3 ties)
Overview
| Nutrient | STEAMED CUT GREEN BEANS | REMLINGER FARMS | Winner |
|---|---|---|---|
| Calories | 39 cal | 21 cal | |
| Protein | 2.3 g | 0.7 g | |
| Carbs | 7.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED CUT GREEN BEANS | REMLINGER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAMED CUT GREEN BEANS | REMLINGER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |