STEAMED CUT GREEN BEANS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE GREEN BEANS wins in 5 out of 11 nutrient categories
STEAMED CUT GREEN BEANS: 3
vs
FRENCH STYLE GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | STEAMED CUT GREEN BEANS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 39 cal | 36 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 7.9 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED CUT GREEN BEANS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STEAMED CUT GREEN BEANS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 187 MG | 181 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |