STEAMED CLAMS IN A TRADITIONAL HERBED vs PEELED & CLEANED RAW SHRIMP
Nutrition comparison per 100 g serving
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PEELED & CLEANED RAW SHRIMP wins in 5 out of 10 nutrient categories
STEAMED CLAMS IN A TRADITIONAL HERBED: 3
vs
PEELED & CLEANED RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | STEAMED CLAMS IN A TRADITIONAL HERBED | PEELED & CLEANED RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 46 cal | 107 cal | |
| Protein | 4.6 g | 20.5 g | |
| Carbs | 2.0 g | 0.9 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED CLAMS IN A TRADITIONAL HERBED | PEELED & CLEANED RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEAMED CLAMS IN A TRADITIONAL HERBED | PEELED & CLEANED RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Sodium, Na | 46 MG | 152 MG |