STEAMED BROWN RICE vs WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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STEAMED BROWN RICE wins in 5 out of 11 nutrient categories
STEAMED BROWN RICE: 5
vs
WHITE JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | STEAMED BROWN RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 356 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 30.3 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BROWN RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BROWN RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |