STEAMED BEAN PASTE BUN vs GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
STEAMED BEAN PASTE BUN: 4
vs
GARLIC TOAST SLICES: 4
(2 ties)
Overview
| Nutrient | STEAMED BEAN PASTE BUN | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 56.3 g | 35.7 g | |
| Fat | 7.3 g | 28.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BEAN PASTE BUN | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BEAN PASTE BUN | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 73 MG | 667 MG |