STEAMED BBQ PORK BUNS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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STEAMED BBQ PORK BUNS wins in 5 out of 10 nutrient categories
STEAMED BBQ PORK BUNS: 5
vs
CHICKEN NUGGETS: 3
(2 ties)
Overview
| Nutrient | STEAMED BBQ PORK BUNS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 237 cal | |
| Protein | 4.7 g | 13.2 g | |
| Carbs | 29.4 g | 17.1 g | |
| Fat | 7.7 g | 11.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BBQ PORK BUNS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BBQ PORK BUNS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 241 MG | 750 MG |