STEAMED BBQ PORK BUNS vs CHICKEN NIBBLERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAMED BBQ PORK BUNS: 4
vs
CHICKEN NIBBLERS: 4
(2 ties)
Overview
| Nutrient | STEAMED BBQ PORK BUNS | CHICKEN NIBBLERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 259 cal | |
| Protein | 4.7 g | 10.6 g | |
| Carbs | 29.4 g | 14.1 g | |
| Fat | 7.7 g | 17.7 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BBQ PORK BUNS | CHICKEN NIBBLERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BBQ PORK BUNS | CHICKEN NIBBLERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 241 MG | 694 MG |