STEAM'BALE SEASONED SOUTHWEST VEGETABLES vs DICED ONIONS
Nutrition comparison per 100 g serving
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STEAM'BALE SEASONED SOUTHWEST VEGETABLES wins in 5 out of 11 nutrient categories
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 5
vs
DICED ONIONS: 3
(3 ties)
Overview
| Nutrient | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 109 cal | 29 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 19.6 g | 7.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 6 MG |