STEAM'BALE SEASONED SOUTHWEST VEGETABLES vs DICED GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 4
vs
DICED GREEN BELL PEPPERS: 4
(2 ties)
Overview
| Nutrient | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 109 cal | 30 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 19.6 g | 4.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7.2 MG |
Minerals
| Mineral | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 196 MG | 6 MG |