STEAMABLES WHOLE GRAIN BROWN RICE vs PLUM ORGANICS
Nutrition comparison per 100 g serving
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PLUM ORGANICS wins in 8 out of 11 nutrient categories
STEAMABLES WHOLE GRAIN BROWN RICE: 2
vs
PLUM ORGANICS: 8
(1 ties)
Overview
| Nutrient | STEAMABLES WHOLE GRAIN BROWN RICE | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calories | 171 cal | 75 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 32.1 g | 14.5 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES WHOLE GRAIN BROWN RICE | PLUM ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | STEAMABLES WHOLE GRAIN BROWN RICE | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 4 MG | 194 MG |