STEAMABLES WHITE RICE vs LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS
Nutrition comparison per 100 g serving
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LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS wins in 14 out of 17 nutrient categories
STEAMABLES WHITE RICE: 1
vs
LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS: 14
(2 ties)
Overview
| Nutrient | STEAMABLES WHITE RICE | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 160 cal | 85 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 33.6 g | 16.9 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES WHITE RICE | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLES WHITE RICE | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 112 MG | 177 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |