STEAMABLES SEASONED WHOLE GRAIN BROWN RICE vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF wins in 7 out of 11 nutrient categories
STEAMABLES SEASONED WHOLE GRAIN BROWN RICE: 2
vs
RICE & LENTIL PILAF: 7
(2 ties)
Overview
| Nutrient | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 171 cal | 160 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 32.9 g | 34 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 300 MG | 530 MG |