STEAMABLES SEASONED WHOLE GRAIN BROWN RICE vs LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Nutrition comparison per 100 g serving
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LONG GRAINS BROWN RICE WITH QUINOA & LENTILS wins in 5 out of 11 nutrient categories
STEAMABLES SEASONED WHOLE GRAIN BROWN RICE: 4
vs
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS: 5
(2 ties)
Overview
| Nutrient | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calories | 171 cal | 164 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 32.9 g | 32.1 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 300 MG | 293 MG |