STEAMABLES vs SOUTHWEST DICED CHEESY POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAMABLES: 4
vs
SOUTHWEST DICED CHEESY POTATOES: 4
(2 ties)
Overview
| Nutrient | STEAMABLES | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 327 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 32 g | 47.3 g | |
| Fat | 3.2 g | 12.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLES | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 382 MG | |
| Sodium, Na | 352 MG | 1,164 MG |