STEAMABLES vs POTATO PATTIES
Nutrition comparison per 100 g serving
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STEAMABLES wins in 5 out of 11 nutrient categories
STEAMABLES: 5
vs
POTATO PATTIES: 4
(2 ties)
Overview
| Nutrient | STEAMABLES | POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 217 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 32 g | 28.3 g | |
| Fat | 3.2 g | 13.3 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES | POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | STEAMABLES | POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 352 MG | 417 MG |