STEAMABLES vs PENNE WITH TOMATO AND BASIL SAUCE
Nutrition comparison per 100 g serving
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PENNE WITH TOMATO AND BASIL SAUCE wins in 6 out of 10 nutrient categories
STEAMABLES: 3
vs
PENNE WITH TOMATO AND BASIL SAUCE: 6
(1 ties)
Overview
| Nutrient | STEAMABLES | PENNE WITH TOMATO AND BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 140 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 32 g | 26.4 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLES | PENNE WITH TOMATO AND BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 139 MG | 152 MG | |
| Sodium, Na | 352 MG | 200 MG |