STEAMABLES MIXED VEGETABLES vs GOLDEN BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMABLES MIXED VEGETABLES: 5
vs
GOLDEN BEETS: 5
(1 ties)
Overview
| Nutrient | STEAMABLES MIXED VEGETABLES | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.3 g | 10.6 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES MIXED VEGETABLES | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.8 MG |
Minerals
| Mineral | STEAMABLES MIXED VEGETABLES | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 35 MG | 36 MG |