STEAMABLES LONG GRAIN RICE vs BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT wins in 8 out of 11 nutrient categories
STEAMABLES LONG GRAIN RICE: 1
vs
BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT: 8
(2 ties)
Overview
| Nutrient | STEAMABLES LONG GRAIN RICE | BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calories | 179 cal | 165 cal | |
| Protein | 3.6 g | 7.2 g | |
| Carbs | 35 g | 31.3 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 0.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES LONG GRAIN RICE | BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLES LONG GRAIN RICE | BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 4 MG | 289 MG |