STEAMABLES LENTILS vs FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Nutrition comparison per 100 g serving
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STEAMABLES LENTILS wins in 6 out of 12 nutrient categories
STEAMABLES LENTILS: 6
vs
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 4
(2 ties)
Overview
| Nutrient | STEAMABLES LENTILS | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calories | 140 cal | 240 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 22.4 g | 12 g | |
| Fat | 2.4 g | 20 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES LENTILS | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLES LENTILS | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 224 MG | 453 MG |