STEAMABLES LENTILS vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
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STEAMABLES LENTILS wins in 8 out of 15 nutrient categories
STEAMABLES LENTILS: 8
vs
BROWN & WILD RICE: 3
(4 ties)
Overview
| Nutrient | STEAMABLES LENTILS | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 184 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 22.4 g | 33.6 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES LENTILS | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLES LENTILS | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 240 MG | 108 MG | |
| Sodium, Na | 224 MG | 104 MG |