STEAMABLES vs A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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A BLEND OF QUINOA wins in 8 out of 10 nutrient categories
STEAMABLES: 1
vs
A BLEND OF QUINOA: 8
(1 ties)
Overview
| Nutrient | STEAMABLES | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 148 cal | 84 cal | |
| Protein | 2.8 g | 11.2 g | |
| Carbs | 32.4 g | 6.5 g | |
| Fat | 0.5 g | 0.5 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLES | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 402 MG | |
| Iron, Fe | 0.1 MG | 9.4 MG | |
| Potassium, K | 40 MG | 327 MG | |
| Sodium, Na | 0 MG | 14 MG |