STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE: 5
vs
BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 35 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 314 MG | 24 MG |