STEAMABLES vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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STEAMABLES wins in 5 out of 12 nutrient categories
STEAMABLES: 5
vs
WHITE BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | STEAMABLES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 160 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 36.8 g | 29.6 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 128 MG | 28 MG |