STEAMABLES vs TAMANISHIKI
Nutrition comparison per 100 g serving
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STEAMABLES wins in 6 out of 12 nutrient categories
STEAMABLES: 6
vs
TAMANISHIKI: 3
(3 ties)
Overview
| Nutrient | STEAMABLES | TAMANISHIKI | Winner |
|---|---|---|---|
| Calories | 192 cal | 152 cal | |
| Protein | 3.2 g | 1.9 g | |
| Carbs | 36.8 g | 36.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES | TAMANISHIKI | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLES | TAMANISHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 128 MG | 10 MG |