STEAMABLES vs LOADED MASHED POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STEAMABLES: 5
vs
LOADED MASHED POTATO: 5
(2 ties)
Overview
| Nutrient | STEAMABLES | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 192 cal | 164 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 36.8 g | 11.4 g | |
| Fat | 2.8 g | 11.4 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLES | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 128 MG | 500 MG |