STEAMABLES vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
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BOWL MASHED POTATO wins in 6 out of 12 nutrient categories
STEAMABLES: 5
vs
BOWL MASHED POTATO: 6
(1 ties)
Overview
| Nutrient | STEAMABLES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 192 cal | 393 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 36.8 g | 71.4 g | |
| Fat | 2.8 g | 8.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | STEAMABLES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 128 MG | 1,821 MG |