STEAMABLES BROCCOLI FLORETS vs STEAMY VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLES BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
STEAMABLES BROCCOLI FLORETS: 6
vs
STEAMY VEGETABLES: 3
(1 ties)
Overview
| Nutrient | STEAMABLES BROCCOLI FLORETS | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 120 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 4.7 g | 21.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES BROCCOLI FLORETS | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 4.2 MG |
Minerals
| Mineral | STEAMABLES BROCCOLI FLORETS | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 24 MG | 225 MG |