STEAMABLE WITH CORN IN BUTTER SAUCE vs BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMABLE WITH CORN IN BUTTER SAUCE: 5
vs
BROCCOLI WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | STEAMABLE WITH CORN IN BUTTER SAUCE | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 61 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 19.6 g | 6.1 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WITH CORN IN BUTTER SAUCE | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 26.3 MG |
Minerals
| Mineral | STEAMABLE WITH CORN IN BUTTER SAUCE | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 167 MG | 333 MG |